Hedera is the Latin name of the ivy plant. Just like the ivy, you will grow in the direction you want to go during our session. During the intake interview we get to know each other, take a look at your questions and set goals. In this way we immediately get to work with your complaints or questions.
I work according to the integrative approach. You as a client are central with the aim of getting the best out of yourself on the way to change. With proven techniques I work effectively and result-oriented so that you can make big steps in a short time. Each session you will receive exercises so that you can also work on your growth between sessions.
The session will take place online. Various studies have shown that online coaching or therapy is just as effective as therapy in a physical practice*. That way you can work on yourself from a familiar environment and you don’t lose time on unnecessary travel or travel costs. I know from experience from previous sessions that we can enter a reliable and casual working relationship with this method.
* SOURCE: Andrews, G., Basu, A., Cuijpers, P., Craske, M., McEvoy, P., English, C., & Newby, J. (2018). Computer therapy for the anxiety and depression disorders is effective, acceptable and practical health care: An updated meta-analysis. Journal of Anxiety Disorders, 55, 70–78. https://doi.org/10.1016/j.janxdis.2018.01.001